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8Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lean ground turkey
- 2 cups baby spinach (chopped)
- 1/4 cup feta cheese crumbles
- 3 Tbsp. egg whites
- 2 Tbsp. parsley (chopped, 1 teaspoon dried)
- 2 cloves garlic (minced)
- sea salt (to taste)
- pepper (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol80mg27% |
Sodium350mg15% |
Potassium340mg10% |
Protein18g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g3% |
Sugars0g |
Vitamin A25% |
Vitamin C10% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Amy 4 years ago
Hands down the best burgers I have ever had. The flavour is amazing and they taste way better than beef burgers.
K 5 years ago
Didnt add the egg whites and subbed parsley with artichoke. Also added some mild paprika. Served it with tzatziki and it was an instant hit with the fam.
Owly 5 years ago
Thought they were great. Put some tomato on it and some plain cream cheese on the bun. Delicious.
Christine 6 years ago
Wonderful flavor! I added some sun dried tomatoes for extra zip. Tasted so good that no bun was needed.
Tristan Pacheco 7 years ago
This was one of the best sandwiches I've ever had. It was like eating a burger without having the clogging red meat of beef. I used 99% lean turkey meat and a nonfat feta. Delicious!!