Spinach and Feta Turkey Burger with Tzatziki Sauce

SKINNY MS
17Ingredients
40Minutes
450Calories

Ingredients

US|METRIC
  • 1 pound ground turkey
  • 2 teaspoons garlic powder
  • 1/2 teaspoon kosher salt
  • 1 teaspoon oregano
  • 3 cups fresh spinach (cooked)
  • 1/2 cup feta cheese
  • 1 tablespoon olive oil
  • 4 whole wheat burger buns
  • 1 medium tomato (sliced thin)
  • 1 red onion (sliced thin)
  • 1/4 cup cucumber (shredded)
  • 1/2 teaspoon kosher salt
  • 1 tablespoon dill
  • 2 cloves garlic (minced)
  • 2 teaspoons olive oil
  • 1 cup plain greek yogurt
  • 2 teaspoons lemon juice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    450Calories
    Sodium48% DV1160mg
    Fat35% DV23g
    Protein59% DV30g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories450Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol115mg38%
    Sodium1160mg48%
    Potassium720mg21%
    Protein30g59%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A50%
    Vitamin C25%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop