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Spinach and Feta Stuffed Turkey Burgers
GET HEALTHY U10Ingredients
32Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground turkey
- 2 Tbsp. yellow onion (finely minced)
- 1/2 tsp. dried oregano
- 1/8 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 cup frozen chopped spinach (thawed and drained)
- 1/3 cup crumbled feta cheese
- 1 tsp. minced garlic
- 4 whole wheat buns
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium420mg18% |
| Potassium420mg12% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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