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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups flour (we used White Whole Wheat Flour)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. paprika
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1 cup milk (1 or 2% will work)
- 1/4 cup coconut oil (optional pure butter)
- 1 large egg (beaten)
- 1 lemon
- 1 cup baby spinach (chopped into small pieces)
- 1 cup feta cheese crumbles (low-fat)
- 1 Tbsp. finely chopped chives
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium350mg15% |
| Potassium105mg3% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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