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Spinach and Feta Quiche with Cauliflower Crust
AHEAD OF THYME15Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower (cut into florets)
- 1/2 cup Parmesan cheese
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1 egg (slightly beaten)
- nonstick spray
- 5 eggs
- 1/3 cup milk (or heavy cream)
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 tsp. olive oil
- 2.5 oz. baby spinach
- 2 scallions (thinly sliced)
- 1/2 cup feta cheese (crumbled, plus more for garnish)
- Parmesan cheese (grated, optional for garnish)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1020mg43% |
| Potassium490mg14% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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