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Spinach and Feta Phyllo Pastry Parcels
CLEMENTINE BUTTERCUP12Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 sheets phyllo pastry
- 200 grams spinach (washed)
- 50 grams butter
- 1 pinch nutmeg
- 1 pinch ground cloves
- salt
- pepper
- 50 grams pinenuts
- 25 grams feta cheese (crumbled)
- 25 grams ricotta cheese (crumbled)
- 10 grams Parmesan cheese
- 1 egg (scrambled)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium580mg24% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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