Spinach and Feta Empanadas {Guest Post}

GOODIE GODMOTHE
8Ingredients
50Minutes
460Calories

Ingredients

US|METRIC
  • 1 teaspoon oil (+ enough, for frying divided)
  • 2/3 cup onion (about 1 small one, diced)
  • 1 clove garlic (minced)
  • 6 cups baby spinach leaves (fresh)
  • 1/3 cup roasted tomatoes (canned crushed)
  • 1/8 teaspoon salt
  • 8 ounces feta (crumbled)
  • 10 empanada discos (small, defrosted)
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    NutritionView More

    460Calories
    Sodium43% DV1020mg
    Fat49% DV32g
    Protein24% DV12g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories460Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol50mg17%
    Sodium1020mg43%
    Potassium170mg5%
    Protein12g24%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A8%
    Vitamin C6%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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