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Spinach and Feta Empanadas {Guest Post}
GOODIE GODMOTHE8Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil (+ enough, for frying divided)
- 2/3 cup onion (about 1 small one, diced)
- 1 clove garlic (minced)
- 6 cups baby spinach leaves (fresh)
- 1/3 cup roasted tomatoes (canned crushed)
- 1/8 tsp. salt
- 8 oz. feta (crumbled)
- 10 empanada discos (small, defrosted)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1020mg43% |
| Potassium170mg5% |
| Protein12g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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