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Spinach and Fennel Pancakes (Marathopita)
SOCRATICFOOD10Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
10 SERVINGS
- 200 grams fresh spinach
- 1 cup fennel leaves
- 1 bunch flat leaf parsley
- 6 spring onions
- 1/2 onion
- 300 grams flour (all-purpose)
- 1/2 cup extra-virgin olive oil (+ a bit more for frying.)
- 100 grams crumbled feta (optional.)
- salt
- Salt and ground pepper.
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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