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Spinach and Eggs Quinoa Breakfast Casserole
EVERYDAY HEALTHY RECIPES9Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup cooked quinoa (use 1/2 cup raw quinoa to get this amount)
- 130 grams fresh spinach
- 1 small onion (finely chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 70 grams feta (cubed)
- 2 eggs
- salt (and plenty of pepper to taste)
- paprika (for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium630mg26% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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