Spinach and Egg White Omelet Recipe | Yummly

Spinach and Egg White Omelet

EAT YOURSELF SKINNY(3)
Karon: "Nice and light. I used mushrooms and a green onio…" Read More
6Ingredients
30Minutes
220Calories
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Ingredients

US|METRIC
  • 3 egg whites
  • 1 handful spinach (about ½ cup)
  • 1/2 cup onion
  • 5 grape tomatoes
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium41% DV990mg
    Fat0% DV0g
    Protein37% DV19g
    Carbs13% DV40g
    Fiber44% DV11g
    Calories220Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium990mg41%
    Potassium1950mg56%
    Protein19g37%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber11g44%
    Sugars23g46%
    Vitamin A130%
    Vitamin C150%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(3)

    Karon 3 months ago
    Nice and light. I used mushrooms and a green onion and served the tomatoes on the side with a sprinkle of parm. 17 min was too long in oven so I took out at 15. Even that seemed to over-bake the bottom.
    Maria R. 3 months ago
    Me encantó demasiado, muy rico.
    Sujata Mukherjee a year ago
    turned out great. would add mushrooms next time

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