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6Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 egg whites
- 1 handful spinach (about ½ cup)
- 1/2 cup onion
- 5 grape tomatoes
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium1950mg56% |
| Protein19g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A130% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Karon 4 years ago
Nice and light. I used mushrooms and a green onion and served the tomatoes on the side with a sprinkle of parm. 17 min was too long in oven so I took out at 15. Even that seemed to over-bake the bottom.