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Judith Fyfe: "Light and tasty. Really easy to make. Need to be…" Read More
10Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup spinach (finely chopped)
- 1/4 cup chia seeds
- 4 eggs
- 1 cup coconut milk
- 1/2 cup coconut flour
- 1 baking soda (tspn)
- 1/2 salt (tspn)
- 1/2 black pepper (tspn)
- 1/2 ground nutmeg (tspn)
- butter (/coconut oil for frying)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium370mg15% |
| Potassium620mg18% |
| Protein17g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Judith Fyfe 8 years ago
Light and tasty. Really easy to make. Need to be left to cook through before turning as they are more delicate than an omelette or pancakes.