Spinach and Cheese Quiche

JUST A PINCH
11Ingredients
45Minutes
480Calories

Ingredients

US|METRIC
  • 1 pie crust (frozen deep-dish, defrosted or boxed single)
  • 12 ounces fat
  • milk
  • 1/3 cup low-fat cottage cheese
  • 1/4 cup cheese (grated parmesean)
  • eggs (4 lg., or 2 lg. eggs and 3 lg. egg whites)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon onion powder
  • 1 ounce frozen spinach (defrosted and squeezed in a towel very dry)
  • 1 can mushrooms (optional)
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    NutritionView More

    480Calories
    Sodium25% DV600mg
    Fat69% DV45g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories480Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol120mg40%
    Sodium600mg25%
    Potassium110mg3%
    Protein6g12%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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