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Ingredients
US|METRIC
10 SERVINGS
- 1 tsp. oil
- 1/2 onion (chopped)
- 9 oz. fresh spinach
- 2 Tbsp. chicken broth (or water)
- salt
- pepper
- 1 1/2 Tbsp. oil
- 3 Tbsp. all-purpose flour
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 2 tsp. dried oregano
- 2 tsp. garlic powder
- 2 cups low sodium chicken broth
- 2 tsp. white vinegar
- salt
- pepper
- 4 oz. Monterey Jack cheese (shredded, about 1 cup)
- 4 oz. sharp cheddar cheese (shredded, about 1 cup)
- 10 corn tortillas
- avocado
- sour cream
- chopped tomatoes
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium350mg15% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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