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Ingredients
US|METRIC
20 SERVINGS
- 1 empanada dough (recipe)
- 3 Tbsp. olive oil
- 1/4 cup onion (chopped)
- 1 clove garlic (minced)
- 6 oz. baby spinach
- 1/2 cup flour
- 1 cup milk
- 3 Tbsp. butter
- 2 eggs
- 1 cup grated cheese (cheddar, Monterey jack, mozzarella)
- 2 Tbsp. grated Parmesan
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium125mg5% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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