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Spinach and Cauliflower Cream Stuffed Shell Pasta
PLANTD22Ingredients
55Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams pasta shells (60-70 shells)
- 3 Tbsp. olive oil
- 1 handful fresh basil leaves
- 650 grams cauliflower florets (Frozen, defrosted)
- 3 handfuls fresh spinach
- 1 medium onion (chopped)
- 3 cloves garlic (chopped)
- 1 tsp. miso paste
- 1 1/3 cups oat milk
- 1 tsp. salt
- pepper (to taste)
- 2 1/2 Tbsp. potato starch (or any kind of starch)
- 1 tsp. dried basil
- 600 mL tomatoes (sieved)
- 200 mL soya (Cuisine or vegan single cream)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 2 tsp. paprika
- salt
- pepper
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium3960mg165% |
| Potassium1600mg46% |
| Protein25g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber13g52% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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