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Spinach and Carrot (or Cabbage) Toddler Snack Muffins
ROOT & BLOSSOM13Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup applesauce
- 1 large egg
- 2 tsp. vanilla extract
- 1 cup fresh spinach (packed)
- 1 cup cabbage (chopped, or 1 cup grated carrot)
- 2 Tbsp. honey
- 1/3 cup sugar
- 3 Tbsp. coconut oil ("melted" in the microwave)
- 1 cup all purpose flour
- 1/2 cup whole wheat flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium610mg25% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber4g16% |
| Sugars30g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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