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Ingredients
US|METRIC
8 SERVINGS
- 1 bunch spinach (cleaned and chopped, or 1 cup cooked)
- 3 fennel bulbs (sliced thin)
- 1 lemon juiced
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 pinch crushed red pepper
- 2 tsp. sea salt (or to taste)
- freshly ground black pepper
- 3 eggs
- 1/2 cup crumbled feta cheese
- 3/4 cup heavy cream
- oil (Noor)
- 1 1/2 cups crisco (vegetable shortening)
- 3 cups all purpose flour
- 1 whole egg
- 5 Tbsp. cold water
- 1 Tbsp. white vinegar
- 1 tsp. salt
- crust (or store bought pre-made quiche)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1240mg52% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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