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Spinach and Black Bean Quesadilla

NATURALLY ELLA
9Ingredients
15Minutes
490Calories
Read Directions

Ingredients

US|METRIC
  • 2 tortillas (8-10", I used sprouted grain tortillas from WF)
  • 1/2 tablespoon olive oil
  • 1 clove garlic (cut in half)
  • 3 ounces cheese (*, thinly sliced or shredded)
  • 1/2 cup black beans (drained and rinsed if using canned)
  • 3 handfuls spinach (chopped into small pieces)
  • 1 lime
  • 3 tablespoons cilantro
  • 3 dashes hot sauce
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    NutritionView More

    490Calories
    Sodium39% DV940mg
    Fat35% DV23g
    Protein39% DV20g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories490Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol45mg15%
    Sodium940mg39%
    Potassium500mg14%
    Protein20g39%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A50%
    Vitamin C40%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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