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Spinach and Bell Pepper Egg Bake
THE NUTRITIONIST REVIEWS10Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups baby spinach (finely chopped)
- 1/3 cup green onions (finely chopped)
- 1/2 cup bell peppers (diced)
- 1/4 cup sun dried tomatoes (diced)
- 1 clove garlic (minced)
- 1/2 tsp. black pepper
- 10 large eggs
- 1/4 cup milk
- 2 Tbsp. Parmesan cheese
- 1/4 cup shredded mozzarella cheese
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol540mg180% |
Sodium360mg15% |
Potassium440mg13% |
Protein21g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A40% |
Vitamin C35% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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