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Spinach and Avocado Smoothie

THE FOODIE AFFAIR
8Ingredients
10Minutes
340Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup milk (your choice, I use an unsweetened almond & coconut blend)
  • 1 vanilla protein powder (serving, adjust to the amount of protein you want to add)
  • 1 cup baby spinach (loosely packed)
  • 1/2 avocado (small)
  • 1/4 teaspoon peppermint extract
  • 1/2 teaspoon vanilla extract
  • sweetener (your choice, Stevia, coconut sugar, honey, xylitol optional)
  • 2 cups ice
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    NutritionView More

    340Calories
    Sodium10% DV230mg
    Fat32% DV21g
    Protein29% DV15g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories340Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium230mg10%
    Potassium1200mg34%
    Protein15g29%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A60%
    Vitamin C35%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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