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Spinach and Artichoke Quinoa Bake
SMART NUTRITION15Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups dry quinoa
- 1 cup feta cheese
- 1/2 cup milk
- 1 egg
- 4 1/2 tsp. lemon juice
- 4 cloves garlic
- 1 tsp. oregano
- 3/4 tsp. salt
- 1/2 tsp. onion powder
- 1 1/2 cups fresh spinach (ribbonned)
- 1 cup marinated artichokes (diced)
- 1 1/2 cups navy beans
- 1 1/2 cups chicken breasts
- 1/4 cup white wine (optional, but highly recommended)
- 1 cup mozzarella cheese (shredded)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1190mg50% |
| Potassium1130mg32% |
| Protein42g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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