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Ingredients
US|METRIC
7 SERVINGS
- 3 egg whites
- 2 eggs
- 1 cup baby spinach (chopped)
- 1/2 cup artichoke hearts (chopped)
- 1/4 cup Parmesan cheese (grated)
- 1/4 cup ricotta cheese
- 1/2 tsp. sea salt (or kosher)
- 1/2 tsp. black pepper
- 1 tsp. olive oil
- 1 large tomato (finely chopped, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium290mg12% |
| Potassium180mg5% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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