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Ingredients
US|METRIC
6 SERVINGS
- 1 red onion (medium, thinly sliced)
- 13 oz. artichoke hearts
- 1 cup fresh spinach (roughly chopped)
- 1/2 tsp. dried tarragon
- 1 Tbsp. parsley (finely chopped)
- 3 garlic cloves (minced)
- 1/2 cup almond (unsweetened, regular, Breeze)
- 1 cup liquid egg substitute (like EggBeaters)
- 2 egg whites (lightly beaten)
- 3/4 cup low fat mozzarella cheese
- 2 Tbsp. Parmesan cheese
- 1 tsp. lemon zest
- 1 tsp. salt
- 1/4 tsp. black pepper
- non fat cooking spray
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium570mg24% |
Potassium430mg12% |
Protein11g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A15% |
Vitamin C15% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cadow 7 years ago
It was light and fluffy. Although i used real milk and eggs and a little bit more cheese. Turned out great. Also there is a mistake on the recipe there is no almonds, it calls for almond milk