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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained and rinsed, or 1 1/2 cups cooked beans, from 1/2 cup dry)
- 1 clove garlic
- 2 Tbsp. Tahini
- 1/2 lemon (juice, ~2 tablespoons)
- olive oil (to taste)
- salt
- cayenne
- 5 oz. frozen spinach (thawed, squeezed, drained and coarsely chopped)
- 14 oz. artichoke hearts (drained and coarsely chopped)
- 1/4 cup asiago (or parmigiano reggiano, parmesan, grated, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium680mg28% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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