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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 2 oz. goat cheese (room temperature)
- 2 Tbsp. milk
- 1/4 tsp. kosher salt
- 1/4 tsp. pepper
- 1 cup frozen spinach (measure 1 cup while it's frozen, then thaw it)
- 1/2 cup artichoke hearts (chopped, about half of a 15 oz can)
- 1/3 cup sour cream
- 1/2 cup grated Parmesan cheese (if you happen to add a little extra cheese, that's never a bad thing)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium750mg31% |
| Potassium400mg11% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C8% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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