Spinach and Artichoke Egg Casserole Recipe | Yummly

Spinach and Artichoke Egg Casserole

YUMMLY(2)
Chef Dan: "Very good. Family enjoyed!" Read More
12Ingredients
55Minutes
150Calories
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Description

Make this gorgeous green breakfast casserole to start your Meatless Monday, or to impress vegetarians at the brunch table. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • nonstick cooking spray
  • scallion
  • 1 can artichoke hearts in water (drained and rinsed, 1 can is 14 oz.)
  • 1 tablespoon olive oil
  • 4 ounces baby spinach
  • 12 eggs
  • 1/2 cup sour cream
  • 1/4 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 ounces low moisture mozzarella cheese (shredded, 4 oz. is 1 cup)
  • 4 ounces Italian blend (shredded, or Parmesan cheese, 4 oz is 1 cup)
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    NutritionView More

    150Calories
    Sodium15% DV370mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol245mg82%
    Sodium370mg15%
    Potassium160mg5%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A25%
    Vitamin C6%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Chef Dan 15 days ago
    Very good. Family enjoyed!
    M. 6 months ago
    I substituted tomatoes for artichoke. The result turned out so good!

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