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Spinach and Artichoke Dip (dairy-free and paleo)
DOWNSHIFTOLOGY10Ingredients
35Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw cashews (soaked overnight)
- 1 mayonnaise (recipe, or 1¼ cups)
- 1/4 cup water
- 16 oz. frozen spinach (thawed and drained)
- 13.5 oz. artichoke hearts (chopped and drained)
- 1/3 cup onions (finely chopped)
- 4 garlic cloves (minced)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 4 oz. goat cheese (or 2 ounces for half-batch)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium970mg40% |
| Potassium960mg27% |
| Protein24g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A280% |
| Vitamin C25% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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