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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (divided)
- 1 onion (small)
- 20 oz. frozen chopped spinach
- 3 cloves garlic
- 1/2 tsp. salt
- 1/2 tsp. red pepper flakes
- 4 Tbsp. flour
- 2 cups chicken broth (low or no-sodium, divided)
- 2 cups non-fat milk
- 2 slices pumpernickel bread
- 1/8 tsp. garlic powder
- 28 oz. artichoke hearts (quartered)
- 8 oz. cream cheese (reduced-fat cream cheese works here)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium650mg27% |
| Potassium1110mg32% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A260% |
| Vitamin C30% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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