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Spinach and Artichoke Dip Phyllo Cups
THE COZY COOK14Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
16 SERVINGS
- 6 Tbsp. butter (separated)
- 4 Tbsp. garlic (Minced**)
- 5 oz. spinach
- 28 oz. artichoke hearts (Rinsed And Drained 2 cans)
- 3 Tbsp. flour
- 1 1/2 cups whole milk (more If Needed)
- 8 oz. cream cheese (Softened)
- 1/2 cup crumbled feta
- 1/2 cup grated Parmesan
- 1 3/4 cups pepper jack cheese (Grated, separated)
- 1/4 tsp. cayenne
- 60 phyllo (cups*, In the frozen section at the grocery store 4 boxes)
- 1/2 cup red bell pepper (finely diced)
- parsley (finely diced, to garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium630mg26% |
| Potassium340mg10% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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