Spinach-and-Artichoke Dip

MYRECIPES(1)
Christy Sobolik: "I love this recipe--it's so easy and delicious, m…" Read More
9Ingredients
46Minutes
80Calories

Ingredients

US|METRIC
  • 1/2 cup fat free sour cream
  • 1/4 teaspoon ground black pepper (freshly)
  • 3 garlic cloves (minced)
  • 14 ounces artichoke hearts (drained and chopped)
  • 10 ounces frozen chopped spinach (thawed, drained, and squeezed dry)
  • 8 ounces 1/3-less-fat cream cheese (softened)
  • 8 ounces fat free cream cheese (softened)
  • 6 ounces part skim mozzarella cheese (shredded and divided, about 1 1/2 cups)
  • 1 ounce fresh Parmesan cheese (grated and divided, about 1/4 cup)
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    NutritionView More

    80Calories
    Sodium9% DV220mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium220mg9%
    Potassium170mg5%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A35%
    Vitamin C4%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Christy Sobolik a year ago
    I love this recipe--it's so easy and delicious, my go-to for parties

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