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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breasts (pack of thinly sliced, or regular chicken breasts sliced in half to create a thinner breast)
- 2 cans artichoke hearts
- 1 bag spinach leaves
- 1/2 cup white wine (I used Sauvignon Blanc)
- 1 Tbsp. butter
- 2 Tbsp. olive oil
- 1/4 cup whole wheat flour
- salt
- pepper
- garlic powder
- onion powder
- 1 tsp. cornstarch
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium410mg17% |
| Potassium1060mg30% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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