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Ingredients
US|METRIC
6 SERVINGS
- 1 box shells (Banza)
- 1 tsp. olive oil
- 1 large garlic clove (minced)
- 5 oz. low fat cream cheese
- 1/2 cup low fat milk
- 1 pinch nutmeg
- 1/4 tsp. salt
- 4 oz. frozen spinach (defrosted)
- 13.5 oz. artichoke hearts (can quartered)
- Parmesan cheese (for garnish, optional)
- salt
- pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium440mg18% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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