Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 16 oz. Nasoya Firm Tofu (drained)
- 24 jumbo pasta shells (uncooked, from 12-ounce box)
- 1 tsp. Italian seasoning (dried)
- 1/2 tsp. salt
- 1/4 tsp. crushed red pepper flakes
- 2 cloves garlic (finely chopped)
- 1 egg
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup shredded Parmesan cheese (finely)
- 10 oz. frozen chopped spinach (thawed, drained and squeezed dry)
- 14 oz. pasta sauce
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium820mg34% |
| Potassium690mg20% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C8% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes