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12Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 eggplants (medium)
- kosher salt (as needed)
- pepper (as needed)
- 15 oz. part-skim ricotta cheese (1 container)
- 12 oz. frozen spinach (package)
- 1 egg (beaten)
- 1 Tbsp. parsley (chopped)
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic (minced, or 1 t. garlic powder)
- 1 pinch red pepper flakes
- 1 jar tomato sauce
- 2 cups shredded mozzarella cheese
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol95mg32% |
Sodium1070mg45% |
Potassium1160mg33% |
Protein25g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber11g44% |
Sugars16g |
Vitamin A170% |
Vitamin C20% |
Calcium60% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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