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Spinach & Quinoa Patties in a bowl
GREEN KITCHEN STORIES17Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 cup uncooked quinoa (OR 2 ½ cups pre-cooked quinoa,, black, white or red)
- 3/4 cup rolled oats
- 4 eggs
- 7 oz. sheep (’s feta cheese)
- 100 grams fresh spinach (chopped)
- sea salt
- pepper
- coconut oil
- butter
- olive oil
- lettuce
- tomatoes
- red cabbage
- apple (winter)
- soft-boiled egg
- white beans (cooked)
- sprouts (or micro greens)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium125mg5% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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