Spinach & Quinoa Patties in a bowl

GREEN KITCHEN STORIES
17Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 1 cup uncooked quinoa (OR 2 ½ cups pre-cooked quinoa,, black, white or red)
  • 3/4 cup rolled oats
  • 4 eggs
  • 7 ounces sheep (’s feta cheese)
  • 100 grams fresh spinach (chopped)
  • sea salt
  • pepper
  • coconut oil
  • butter
  • olive oil
  • lettuce
  • tomatoes
  • red cabbage
  • apple (winter)
  • soft-boiled egg
  • white beans (cooked)
  • sprouts (or micro greens)
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    NutritionView More

    160Calories
    Sodium5% DV125mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol85mg28%
    Sodium125mg5%
    Potassium270mg8%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A35%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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