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Spinach & Potato Soup with Spicy Chermoula Beans
GREEN KITCHEN STORIES23Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (cold-pressed, or olive oil)
- 2 leeks (small, rinsed and finely chopped)
- 2 cloves garlic
- 2 Tbsp. fresh ginger
- 2 Tbsp. fresh thyme (chopped)
- 600 grams potatoes (peeled)
- 4 cups vegetable stock (or 4 cups / 1 liter water + 1 tbsp dried vegetable stock powder)
- 150 grams fresh spinach (large-leaf, rinsed and thick stems discarded)
- sea salt (to taste)
- 1 avocado (sliced)
- yogurt (or coconut yogurt)
- beans (Jalapeño Chermoula, recipe below)
- hemp seeds
- olive oil (drizzle of)
- 1 Tbsp. cumin seeds
- 1 bunch fresh parsley
- 1/2 lemon (juice)
- 12 slices pickled jalapeños (or 1 whole)
- 2 cloves garlic (peeled)
- 1 Tbsp. maple syrup
- 4 Tbsp. olive oil (cold-pressed)
- sea salt
- 1 handful string beans (green)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1420mg59% |
| Potassium1430mg41% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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