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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spinach
- 1/4 cup moong dal (/Pasi paruppu/)
- 2 Tbsp. chopped onion
- 1 Tbsp. chopped garlic
- 1 red chili
- 1/2 tsp. salt (or as required)
- 1 tsp. cooking oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. urad dal (/Black Gram)
- 1 pinch asafoetida
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium65mg2% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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