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Spinach + Neufchatel Mini Quiches with Almond Crumble Crust
AOUND MY FAMILY TABLE7Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 tsp. ground flax meal
- 1 Tbsp. coconut flour
- 24 almonds (finely ground)
- 1 tsp. unsweetened vanilla almond milk
- 2 large eggs
- 1/4 cup fresh spinach (chopped)
- 1 tsp. Neufchâtel
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium160mg7% |
| Potassium420mg12% |
| Protein22g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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