Spinach & Mushroom Mini Tarts

KITCHENAID
12Ingredients
60Minutes
280Calories

Ingredients

US|METRIC
  • 2 zucchini (ends trimmed, cut into 4-inch pieces)
  • 2 parsnips (ends trimmed, cut into 4-inch pieces)
  • 2 teaspoons olive oil
  • 1/2 cup onion (chopped)
  • 1 cup mushrooms (chopped)
  • 2 cups baby arugula
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper (freshly ground)
  • 6 large eggs
  • 1/4 cup half and half
  • 1/2 cup Parmesan cheese (grated)
  • olive oil cooking spray
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    Directions

    1. Preheat oven to 400° F
    2. Spray muffin pan with cooking spray. Attach Vegetable Sheet Cutter Attachment to KitchenAid® Stand Mixer. Insert the food holder and zucchini/cucumber adapter in the center of both ends of zucchini section, aligning the red marks. Secure zucchini and food holder onto attachment. Insert food skewer through zucchini/cucumber adapter and all the way through zucchini. Attach Thick Blade to attachment. Position bowl under blade to catch zucchini. Turn Stand Mixer to Speed 2 and position blade against zucchini to process. Repeat with remaining zucchini and parsnip sections. Reserve cores from vegetables.
    3. Cut zucchini and parsnip sheets into 4-inch pieces. Absorb moisture with paper towel, if needed. Press 2 parsnip pieces in each prepared muffin cavity, crisscrossing each piece. Bake 10 minutes. Remove from oven and press 2 zucchini slices on top of parsnips, making the crust for the tarts. Return to oven and bake 5 minutes longer.
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    NutritionView More

    280Calories
    Sodium26% DV630mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol330mg110%
    Sodium630mg26%
    Potassium740mg21%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A20%
    Vitamin C50%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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