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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil (approx)
- 540 mL chickpeas (drained, rinsed and patted dry)
- 1/2 tsp. salt (each, and pepper)
- 3 cloves garlic (minced)
- 1/2 tsp. pepper flakes (optional)
- 200 grams linguine
- 8 cups baby spinach
- 1 cup parsley leaves (packed, chopped)
- 1 cup basil leaves (packed, chopped)
- 1 cup finely grated Parmesan cheese (approx)
- 1 Tbsp. lemon zest
- 3 Tbsp. lemon juice
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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