Spinach & Herb Chickpea Linguine

CANADIAN LIVING
12Ingredients
35Minutes
580Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil (approx)
  • 540 milliliters chickpeas (drained, rinsed and patted dry)
  • 1/2 teaspoon salt (each, and pepper)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon pepper flakes (optional)
  • 200 grams linguine
  • 8 cups baby spinach
  • 1 cup parsley leaves (packed, chopped)
  • 1 cup basil leaves (packed, chopped)
  • 1 cup grated Parmesan cheese (finely, approx)
  • 1 tablespoon lemon zest
  • 3 tablespoons lemon juice
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    NutritionView More

    580Calories
    Sodium45% DV1080mg
    Fat35% DV23g
    Protein47% DV24g
    Carbs24% DV71g
    Fiber32% DV8g
    Calories580Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium1080mg45%
    Potassium810mg23%
    Protein24g47%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A150%
    Vitamin C90%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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