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Spinach & Gouda Sprouted Wheat Strata
THE SKINNY FORK13Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 Tbsp. light butter
- 1 white onion (Medium, Chopped)
- 1 tsp. sea salt (Divided)
- 1/2 tsp. black pepper (Divided)
- 1 pinch nutmeg
- 10 oz. frozen chopped spinach (Thawed & Squeezed Dry)
- 8 cups wheat bread (Sprouted, Cubed)
- 6 oz. Gouda cheese (Grated)
- 2 oz. grated Parmesan
- 2 3/4 cups reduced fat milk
- 6 whole large eggs
- 6 egg whites
- 2 Tbsp. Dijon mustard
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium530mg22% |
| Potassium280mg8% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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