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Ingredients
US|METRIC
6 SERVINGS
- 4 eggs (yolks and whites separated)
- 4 cups baby spinach (packed)
- 4 Tbsp. butter (plus some for greasing the pan.)
- 1 cup milk
- 3 Tbsp. farinha de mandioca
- 1/2 cup shredded gouda cheese
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. nutmeg
- 1 dash cayenne
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium400mg17% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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