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Spinach & Flax Microwave Muffin
THE CHARLIE FOUNDATION8Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams egg (mix well)
- 22 grams oil (olive works well)
- 13 grams flaxseed meal
- 11 grams baby spinach (chopped small)
- 1 g baking powder
- 1 g baking soda
- salt (/pepper)
- 10 grams butter (reserved for topping)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium320mg13% |
| Potassium35mg1% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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