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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup cooked spinach
- 1/3 cup coconut flour
- 4 eggs
- 1/4 cup butter (unsalted Melted)
- 4 spring onions (chopped)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup Parmesan cheese (grated)
- 1 zucchini (grated)
- 1/2 tsp. baking powder
- 1/4 cup water
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. nutmeg
- 4 Tbsp. fresh parsley chopped
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium350mg15% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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