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Spinach & Chick Pea Soup
CARRIE'S EXPERIMENTAL KITCHEN6Ingredients
30Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (chopped)
- 4 cups fat-free chicken broth (divided)
- 1 Tbsp. fresh basil (Chopped)
- 1 Roma tomato (diced)
- 2 cups baby spinach (Packed)
- 15 chick peas (ounce Can, rinsed and drained)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium2830mg118% |
| Potassium1260mg36% |
| Protein34g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate143g48% |
| Dietary Fiber25g100% |
| Sugars0g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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