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Spinach & Black Rice Falafel Wraps
A BIT WHOLESOMELY34Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups chickpeas (soaked)
- 3/4 cup black rice (cooked)
- 1 green pepper (small thai)
- 1/2 cup fresh mint (tightly packed)
- 1/4 cup cilantro (tightly packed)
- 1/2 cup flat leaf parsley (tightly packed)
- 1 1/2 cups fresh spinach leaves (tightly packed)
- 1/2 cup scallion (chopped, tightly packed)
- 2 cloves garlic
- 1 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/4 tsp. cayenne pepper (powder)
- 1 1/2 tsp. sesame seeds
- 1 Tbsp. tahini
- 1/2 Tbsp. lemon juice
- 1/4 tsp. baking soda
- salt (to taste)
- oil (for deep-frying)
- 1 cup greek yogurt
- 3/4 Tbsp. fresh dill (finely chopped)
- 1 clove garlic (grated)
- 1 tsp. lemon juice
- salt
- black pepper
- water
- sauce
- 1/2 cup tahini
- 1/4 cup warm water
- 1 clove garlic
- 1/2 Tbsp. lemon juice
- 1/8 tsp. pink peppercorns (optional)
- 1/8 tsp. honey (optional)
- 1 Tbsp. flat leaf parsley (finely chopped)
- salt (to taste)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol10mg3% |
Sodium1230mg51% |
Potassium930mg27% |
Protein20g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber13g52% |
Sugars7g |
Vitamin A50% |
Vitamin C90% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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