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Ingredients
US|METRIC
4 SERVINGS
- 3 medium potatoes (boiled and mashed)
- 1 cup spinach (finely chopped)
- 1/2 cup beets (grated)
- 1/4 cup frozen peas (thawed)
- 1/4 cup frozen corn (thawed)
- 1 medium onion (finely chopped)
- 1 handful fresh cilantro leaves (finely chopped)
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin powder
- 1 tsp. coriander (power)
- 1/2 tsp. chilli powder
- 1/4 tsp. Garam Masala
- 1/4 tsp. amchur (powder)
- 2 Tbsp. chickpea flour (also known as besan)
- salt
- pepper
- oil (for frying)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium930mg27% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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