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Spinach & Bean Chipotle Casserole [vegan]
THE FLEXITARIAN16Ingredients
40Minutes
350Calories
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![Spinach & Bean Chipotle Casserole [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams white beans (cans of, [2 x 14oz])
- 260 grams spinach leaves (washed & dried [9oz])
- 400 grams chopped tomatoes (cans of, [2 x 14oz])
- 100 grams bulgur ([3oz / full US 1/2 cup)
- 1 onion
- 3 large garlic cloves (crushed)
- 500 mL water ([US 2 cups])
- 1 Tbsp. fresh oregano leaves
- 1 tsp. paprika
- 1 1/2 tsp. ground cumin
- 1 chipolte
- 2 limes
- 1 bunch coriander
- extra-virgin olive oil
- pepper
- salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1810mg52% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A270% |
| Vitamin C120% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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