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Spinach & Artichoke Dip – Low fat!
THE LAZY GASTRONOME6Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. artichokes (in water)
- 1 cup spinach (cooked)
- 1 cup fresh Parmesan cheese (grated)
- 2 Tbsp. light mayonnaise
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium730mg30% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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